Cross-training - especially cycling - can be very beneficial to runners! You can strengthen your non-running muscles and help prevent injury. If you have a bike and a bike trainer, join us for our FREE Sunday Morning Trainer Rides this winter at 10am. Rides will be led by local cyclists and all abilities are welcome. Rides will be approximately 60 minutes, please bring a bike trainer, large beach towel for under your bike and water bottle. Please arrive early to set up your bike in order to be ready to ride at 10am. We would appreciate it if all participants bring their own bike trainer, but if you do not own one we will borrow one from the Tri-Shark Triathlon Club for you to use. Rides are limited to 12 participants and advance sign-up is required.
January 4 - This week's ride led by Gwen Talaski from Gold's Gym.
January 11 - This week's ride led by Dave Quinn from Grim Reaper Fitness.
January 18 - This week's ride led by Curt Zell from Gold's Gym.
January 25 - This week's ride led by Tamara Nelson from the Tri-Shark Triathlon Club.
February 1 - This week's ride led by Gwen Talaski from Gold's Gym. CANCELED DUE TO WEATHER.
February 8 -
February 15 -
February 22 -
March 1 -This week's ride led by led by Mike Bernico of the Tri-Shark Triathlon Club CANCELED DUE TO WEATHER.
March 8 - This week's ride led by Mike Miner from Bloomington Cycle & Fitness.
March 15 - This week's ride led by Jason Sturdyvin of Grim Reaper Fitness. CANCELED DUE TO GOOD WEATHER & ST. PAT'S 5K - Ride & Run outside!