Wednesday, January 8, 2014 @ 7:15pm at the Store
Take your training to the next level with proper recovery! The key to peak performance is efficient training, but how can you train hard if you are chronically sore, hurt, or even injured? At our "Runner's Recovery Night" presented by the Bloomington-Normal Athlete Factory you will learn basic mobility/maintenance techniques that every runner should incorporate into their training. By adding these simple practices into your training you will rejuvenate your body and take your training to the next level!