Did you know that weighing less doesn't always mean you will run better? Join us as Dr. Dan Dodd of DexaFit Central IL discusses body composition and the value of lean tissue for health and fitness. He will demonstrate how you can track your body composition and your changes over time to make sure your fitness program is on the right path. If running or weight loss is your main goal, you will learn the value of lean muscle in not only improving your run performance, but also in losing fat and keeping it off!
Click here for the Facebook event: