Body Composition Seminar

Body Composition for Health and Running

January 17, 2018 at 7:15 pm at The Store

Dr. Dan Dodd of DexaFit Central IL will discuss body composition and the value of lean tissue for your health and for your fitness. He will discuss how you can track your body composition and your changes over time to make sure your fitness program is on the right path. If running or weight loss is your main goal, you will learn the value of lean muscle in not only improving your run performance, but also in losing fat and keeping it off!

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