ABC Run/Walk #149 is August 31

by:  Merlin Anderson ( on behalf of the Lake Run Club

ABC Run/Walk #149, for Seedling Theatre will be Saturday, August 31 at 7:30 a.m. (doors open at 7:00 a.m.). 

Laurel & Larry Schumacher will host at their home: 911 N. Fell in Normal (a few blocks north of ISU). 
ark cars in the street, park bicycles in front of house. 

Event is free. Donations of any amount are greatly appreciated. 100% of donations go to Seedling Theatre! Seedling Theatre is a wonderful theatrical program for children and young adults with disabilities, as well as their able bodied peers. 

Do a 10K course: go 3.1 miles north on the Constitution Trail & back, or any distance you choose. I will place a flag two miles from the start for those that want to do 4 miles. Water & Gatorade will be stationed at the 2 mile mark so those wanting 4 miles can get a rest stop and those doing 10K can get two stops. There are also 3 water fountains along the course. 
Here is a map of the course:

Feast on 
awesome food & drink at the Schumacher’s. Meg’s coffee cake, Laurel’s biscuits & sausage gravy, beverages, & much more. Bring something to share if you wish.

(1) Bring food to share and be in a drawing for a chance to win a set of four tickets to the Seedling Theatre Christmas Show.
(2) All participants will be in a drawing for another pack of four tickets to the Seedling Theatre Christmas Show

The show this year is "A Ghost Tale for Mr. Dickens", a musical where two children go back in time to help Charles Dickens write A Christmas Carol.

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