ABC Run/Walk #149 is August 31

by:  Merlin Anderson (abcrunner3@gmail.com) on behalf of the Lake Run Club

ABC Run/Walk #149, for Seedling Theatre will be Saturday, August 31 at 7:30 a.m. (doors open at 7:00 a.m.). 

Laurel & Larry Schumacher will host at their home: 911 N. Fell in Normal (a few blocks north of ISU). 
P
ark cars in the street, park bicycles in front of house. 

Event is free. Donations of any amount are greatly appreciated. 100% of donations go to Seedling Theatre! Seedling Theatre is a wonderful theatrical program for children and young adults with disabilities, as well as their able bodied peers. 

Do a 10K course: go 3.1 miles north on the Constitution Trail & back, or any distance you choose. I will place a flag two miles from the start for those that want to do 4 miles. Water & Gatorade will be stationed at the 2 mile mark so those wanting 4 miles can get a rest stop and those doing 10K can get two stops. There are also 3 water fountains along the course. 
Here is a map of the course: http://www.usatf.org/routes/view.asp?rID=599527


Feast on 
awesome food & drink at the Schumacher’s. Meg’s coffee cake, Laurel’s biscuits & sausage gravy, beverages, & much more. Bring something to share if you wish.

Prizes! 
(1) Bring food to share and be in a drawing for a chance to win a set of four tickets to the Seedling Theatre Christmas Show.
(2) All participants will be in a drawing for another pack of four tickets to the Seedling Theatre Christmas Show

The show this year is "A Ghost Tale for Mr. Dickens", a musical where two children go back in time to help Charles Dickens write A Christmas Carol.

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