ABC #147 / Multi-Sport Day is May 18

by:  Merlin Anderson (abcrunner3@gmail.com) on behalf of the Lake Run Club

Join the Lake Run Club and Central IL Masters Swimming at scenic Timber Pointe Outdoor Center, Lake Bloomington for a day of outdoor training. Run/walk (road or trail) and/or do some open water swim training and/or bicycle area roads. The event is free and open to all; we encourage donations to Timber Pointe Outdoor Center, Easter Seals. 100% of all donations support Timber Pointe.

8 AM: Run/walk -- 4 & 8 mile road courses, or the 5K and 8K Run the Woods trail courses will be available as well. (food & drink available afterward)
9-10:30 AM: Swim --600 meter beginner swim or Long course swim - # of laps determined by each swimmer.
10:30 AM: Bike -- 12 mile bike or 26 mile bike.
Noon: Cookout and beverages.

Upcoming ABC runs (tentative schedule):
ABC#148: Sunday, July 14, at the Anderson home, for St. Jude Children’s Research Hospital

ABC#149: Saturday, August 31, at Schumacher's home, for Seedling Theatre
ABC#150: Sunday, October 6, at Sugar Grove Nature Center, for Heartland Head Start
ABC#151: Saturday, November 9, place TBD, for Adopt-A-Family

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